Healthy and Yummy Dinner Idea

Did you love our brown lentil soup recipe which was published in our blog a little while ago? Here is another great dinner idea - it's healthy, quick and tasty.

 

 

 

Baked Fish Fillets - Super Food Ideas - April 2004 , Page 57
Recipe by Dixie Elliott, Photography by Mark O'Meara & Louise Lister

 

Ingredients:

• 2 green onions
• 1 red capsicum
• 1 carrot
• 4 thick white fish fillets, (see note)
• 1/4 cup reduced-salt soy sauce
• steamed rice or cooked noodles, to serve

Method:

Step 1: Preheat oven to 200°C. Cut onions into 5cm lengths. Remove seeds from capsicum. Peel carrot. Finely shred all vegetables and place into a bowl. Toss until well combined.

Step 2: Line a baking dish with baking paper. Place fish fillets into prepared baking dish. Top each fillet with shredded vegetables. Drizzle with soy sauce. Season with salt and pepper.

Step 3: Place another sheet of baking paper over fish. Fold all sides of baking paper together to form a parcel. Place dish into oven. Bake for 12 to 15 minutes, or until fish flakes when tested with a fork. Serve with rice or noodles.



What is SCENAR therapy?

What Is SCENAR Therapy?

"As a full-time nurse in the Aged care facility and a mum to a toddler, I cannot afford to have a stiff and painful neck. The problems with my neck started a few years ago. I have tried heat packs, TENS machine, massages and usual physiotherapy – all of the therapies would provide only some relief and just for a short time. The worst happened after the birth of my son two years ago: I have returned from the hospital with the stiff neck, unable to move or lay down, with constant pain accelerated on movement. Exhausted and without sleep (I could only manage by sitting on the couch trying not to move) I have tried all the usual therapies for four days with no success, when my mum suggested to visit Margarita. I was crying from the pain all the way to her clinic feeling every bump on the road. I could not believe that after a 30 minute session of SCENAR therapy I felt better – the pain did not go away completely but the tension was almost gone and the pain level decreased significantly. 3 sessions later I felt like a new person.

She also treated successfully skin problems that I had. I haven’t heard about any other physiotherapists that use same technology as she. I keep recommending Margarita to anybody who needs quick and effective treatment" - Anna Sheran

About 1 year ago A Current Affair did a feature on SCENAR therapy which some of you might have seen. http://www.youtube.com/watch?v=qQ-dGCQvXxM This unique device was developed in Russia initially for the rehabilitation of astronauts coming back from space.

 

So what is the SCENAR?

In a nutshell, the SCENAR helps your body to heal itself through locating problem areas and subsequently reactivating the body's self-regulatory mechanism which was destroyed by an accident or disease.

• It's a small hand-held device
• The treatment is completely pain-free and safe
• Effects are felt after a maximum of three sessions
• No negative side effects
• Very few contraindications

Which conditions can SCENAR therapy help with?

The range of conditions for which SCENAR therapy can be effectively used is very broad - below are just a few examples:

• back, neck and joint pain
• osteoarthritis
• irritable bowel syndrome, functional dyspepsia, gastritis, lazy gut
• asthma, bronchitis
• dermatitis
• oral pathologies such as gingivitis, parodontitis

For more information go to www.healthpointphysiotherapy.com.au