Hydrotherapy is back in action at Health Point Physiotherapy!

 

Seeking something new and exciting? Hydro-bics or Hydro-Aerobics is for you!

Not just for those who are stiff with regular aches or pains. We are also coordinating a new style of class for those who enjoy being pushed aerobically in the comfort of warm water.

Here is what some of our patients have said:

 

“I was referred to Health Point Physiotherapy by a trusted friend after an accident that left my knee twice operated on to put bits and pieces of it together. I could not bend my knee or use my leg properly and was moving on crutches at the time. Margarita has assessed the knee and offered hydrotherapy sessions as a best way forward. Every week for many weeks I had an individual or small group sessions in the hydrotherapy pool followed by home exercises prepared by Margarita and tailored to my specific requirements. This was the beginning of the wonderful recovery that allowed me to build my muscles and start slowly walking without crutches, going up and down stairs without support. I have been attending Pilates for a year now and doing this helped me to build my confidence and almost forget that I had this terrible accident. I would definitely recommend Health Point Physiotherapy to any of my friends, because I know that they will be in caring hands and managed by knowledgeable and skilful therapists with guaranteed results” – Nonna Milmeister

 

 

What better way to get yourself moving after an accident/ surgery or to battle those ongoing pains. There are many benefits of hydrotherapy and they include:

·         Reducing or relieving sudden or long-lasting pain

·         Improving range of motion and flexibility

·         Dramatically increasing the elimination of waste, thus assisting detoxification

·          Loosening tense, tight muscles and encouraging relaxation

·         Increasing the metabolic rate and digestion activity

·          Hydrating the cells, improving skin and muscle tone

·         Boosting the immune system, allowing it to function more efficiently

·          Improving the function of the internal organs by stimulating their blood supply

·          Reducing required dose of certain medications.

 

 

What is special about the way Health Point Physiotherapy conducts hydrotherapy classes?

·         Our classes are limited to 4 people only, which means that we are able to focus on each person

·         Your sessions will be run by experienced Physiotherapists and Exercise Physiologists who have a sound understanding of anatomy, biomechanics (movement), physiology and pathophysiology (health problems you may be experiencing)

·         Your sessions are rebatable through your private health insurance (e.g. Medibank, BUPA etc)

 

 

The Hydrotherapy classes will be held on: Mondays and Wednesdays

Location: Glen Eira Sports and Aquatic Centre GESAC), 200 East Boundary Road, Bentleigh East.

 

 

Find out more about the benefits of hydrotherapy on www.healthpointphysiotherapy.com.au

Health Point Physiotherapy at the Vic Open Dancesport Championship

Health Point Physiotherapy had a wonderful time at the Vic Open Dancesport Championship held at the Kingston City Hall on Sunday 9 June. A real highlight was also handing out the awards to the winners at the end of the night.

Why is Clinical Pilates so important for dancers?

If you are a dancer, you will surely appreciate the importance of strength, flexibility, posture and agility. Muscle endurance, balance and coordination are equally important. Doing Clinical Pilates with us will help you to:

·         Improve your core stability and posture, helping you to recover from injuries, get back on the dance   floor sooner and prevent recurrences

·         Strengthen your upper and lower body

·         Improve your flexibility, balance, coordination and agility, helping you to perform at your absolute best

At Health Physiotherapy we have extensive experience in working with dancers and know what it takes to be one. One of our biggest goals when working with you will be to get you back on the dance floor, ensure 100% rehab and prevention of future recurrences.

We offer Clinical Pilates as well as general physiotherapy and electrotherapy. Our wide range of treatment methods allows us to find the perfect match for your problem. Find out more about us on www.healthpointphysiotherapy.com.au

 

A bit of trivia for you:

Did you know that the origins of Pilates date back to World War I where Joseph Pilates, the founder of the method, was placed in an enemy camp on the Isle of Man? His background in gymnastics and study of anatomy and exercise gave him the ability to design exercises for others while there. In the 1920's he moved to New York where he began working with dancers. It was through the discovery of injuries related to reduced control in highly flexible performers that he developed exercises for stability rather than gross strength.