Why
is Clinical Pilates so important for dancers?
If you are a dancer, you will surely
appreciate the importance of strength, flexibility, posture and agility. Muscle
endurance, balance and coordination are equally important. Doing Clinical
Pilates with us will help you to:
·
Improve
your core stability and posture, helping you to recover from injuries, get back
on the dance floor sooner and prevent recurrences
·
Strengthen
your upper and lower body
·
Improve
your flexibility, balance, coordination and agility, helping you to perform at
your absolute best
At Health Physiotherapy we have extensive
experience in working with dancers and know what it takes to be one. One
of our biggest goals when working with you will be to get you back on the dance
floor, ensure 100% rehab and prevention of future recurrences.
We offer Clinical Pilates as well as
general physiotherapy and electrotherapy. Our wide range of treatment methods
allows us to find the perfect match for your problem. Find out more about us on www.healthpointphysiotherapy.com.au
A bit of trivia for you:
Did you know that the origins of
Pilates date back to World War I where Joseph Pilates, the founder of the
method, was placed in an enemy camp on the Isle of Man? His background in
gymnastics and study of anatomy and exercise gave him the ability to design
exercises for others while there. In the 1920's he moved to New York where he
began working with dancers. It was through the discovery of injuries related to
reduced control in highly flexible performers that he developed exercises for
stability rather than gross strength.
I can understand the feelings of a dancer who work so hard to participate in a championship and in the ends finds himself out of contest due to stretching but Physiotherapy North Ryde knows better that how to provide the best possible health to the dancers so that they can participate with full enthusiasm in championships to earn their dignity and agility.
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