Healthy and Tasty Dinner Idea

 

 

Fish with avocado salsa – Super Food Ideas – November 2011 , Page 37
Recipe by Donna Boyke, Photography by Andrew Young

 

Ingredients:

• 1 medium avocado, diced
• 1 Lebanese cucumber, seeded, diced
• 1 tablespoon lime juice
• 1 green chilli, seeded, finely chopped
• 1 tablespoon olive oil
• 4 (150g each) firm white fish fillets
• 1/4 cup fresh coriander sprigs
• Steamed rice and lime cheeks, to serve

 

Method:

Step 1: Place avocado, cucumber, lime juice and chilli in a bowl. Season with salt and pepper. Stir gently to combine. Cover. Refrigerate.

Step 2: Heat oil in a large non-stick frying pan over high heat. Cook fish for 2 minutes each side or until cooked through. Serve fish with salsa, coriander sprigs and steamed rice and lime cheeks.

 

For more ideas on how to improve and maintain your health go to http://www.healthpointphysiotherapy.com.au/maintaining-health.html