Healthy and Yummy Dinner Idea

Did you love our brown lentil soup recipe which was published in our blog a little while ago? Here is another great dinner idea - it's healthy, quick and tasty.

 

 

 

Baked Fish Fillets - Super Food Ideas - April 2004 , Page 57
Recipe by Dixie Elliott, Photography by Mark O'Meara & Louise Lister

 

Ingredients:

• 2 green onions
• 1 red capsicum
• 1 carrot
• 4 thick white fish fillets, (see note)
• 1/4 cup reduced-salt soy sauce
• steamed rice or cooked noodles, to serve

Method:

Step 1: Preheat oven to 200°C. Cut onions into 5cm lengths. Remove seeds from capsicum. Peel carrot. Finely shred all vegetables and place into a bowl. Toss until well combined.

Step 2: Line a baking dish with baking paper. Place fish fillets into prepared baking dish. Top each fillet with shredded vegetables. Drizzle with soy sauce. Season with salt and pepper.

Step 3: Place another sheet of baking paper over fish. Fold all sides of baking paper together to form a parcel. Place dish into oven. Bake for 12 to 15 minutes, or until fish flakes when tested with a fork. Serve with rice or noodles.



What is SCENAR therapy?

What Is SCENAR Therapy?

"As a full-time nurse in the Aged care facility and a mum to a toddler, I cannot afford to have a stiff and painful neck. The problems with my neck started a few years ago. I have tried heat packs, TENS machine, massages and usual physiotherapy – all of the therapies would provide only some relief and just for a short time. The worst happened after the birth of my son two years ago: I have returned from the hospital with the stiff neck, unable to move or lay down, with constant pain accelerated on movement. Exhausted and without sleep (I could only manage by sitting on the couch trying not to move) I have tried all the usual therapies for four days with no success, when my mum suggested to visit Margarita. I was crying from the pain all the way to her clinic feeling every bump on the road. I could not believe that after a 30 minute session of SCENAR therapy I felt better – the pain did not go away completely but the tension was almost gone and the pain level decreased significantly. 3 sessions later I felt like a new person.

She also treated successfully skin problems that I had. I haven’t heard about any other physiotherapists that use same technology as she. I keep recommending Margarita to anybody who needs quick and effective treatment" - Anna Sheran

About 1 year ago A Current Affair did a feature on SCENAR therapy which some of you might have seen. http://www.youtube.com/watch?v=qQ-dGCQvXxM This unique device was developed in Russia initially for the rehabilitation of astronauts coming back from space.

 

So what is the SCENAR?

In a nutshell, the SCENAR helps your body to heal itself through locating problem areas and subsequently reactivating the body's self-regulatory mechanism which was destroyed by an accident or disease.

• It's a small hand-held device
• The treatment is completely pain-free and safe
• Effects are felt after a maximum of three sessions
• No negative side effects
• Very few contraindications

Which conditions can SCENAR therapy help with?

The range of conditions for which SCENAR therapy can be effectively used is very broad - below are just a few examples:

• back, neck and joint pain
• osteoarthritis
• irritable bowel syndrome, functional dyspepsia, gastritis, lazy gut
• asthma, bronchitis
• dermatitis
• oral pathologies such as gingivitis, parodontitis

For more information go to www.healthpointphysiotherapy.com.au

 

Fruit and vegies - two important keys to a healthier you

We all know that eating fruit and vegies is important for good health. A popular statement is that eating 2-3 serves of fruit and 4-5 serves of vegetables daily is all that is required for a healthy diet. Yet is it really true?

Consider the following important aspects:

1. What proportion do raw and minimally processed fruit and vegies constitute in your daily ration?

• Once foods are cooked they lose their essential vitamins and nutrients. Trying to eat as much raw vegetables and fruits as possible is therefore the key to a healthier life.

2. Some people may react negatively to certain fruits and vegetables. If you feel bloated or otherwise unwell after eating some fruit/vegies consult your doctor and get tested for food allergies. You can then avoid those particular ones and replace them with others.

• Fructose intolerance is common
• If you suffer fro diabetes you need to avoid fruits such as bananas and some others. Consult with your GP on this matter.

 

For more tips on how to improve and maintain your health go to http://www.healthpointphysiotherapy.com.au/maintaining-health.html

What Is Electrotherapy?

At Health Point Physiotherapy we specialize in the use of electrotherapy (electrical energy) in the treatment of our patients. It is commonly used in the treatment of pain and inflammation associated with neck pain, back pain, osteoarthritis, post surgery rehabilitation and others.

 

Here is what some of our patients have said:

 

“I arrived at Health Point Physiotherapy with severe lower back pain. I was assessed and a suitable treatment program was suggested to me. This included some sessions of Electrotherapy and Ultrasound. I am now pain free and the Physiotherapists are now working on increasing my core strength with exercises that I can do at home therefore helping me to maintain a healthy body” – Gloria Berriman

 

“As a full-time nurse in the Aged care facility and a mum to a toddler, I cannot afford to have a stiff and painful neck. The problems with my neck started a few years ago. I have tried heat packs, TENS machine, massages and usual physiotherapy – all of the therapies would provide only some relieve and just for a short time. The worst happened after the birth of my son two years ago: I have returned from the hospital with the stiff neck, unable to move or lay down, with constant pain accelerated on movement. Exhausted and without sleep (I could only manage by sitting on the couch trying not to move) I have tried all the usual therapies for four days with no success, when my mum suggested to visit Margarita. Margarita was so nice to see me on her day off. I was crying from the pain all the way to her clinic feeling every bump on the road. I could not believe that after 30 minutes session with her wonderful gadgets I felt better – the pain did not go away completely but the tension was almost gone and the pain level decreased significantly. 3 sessions later I felt like a new person.

She also treated successfully skin problems that I had. I call Margarita “My Magician” because I truly believe she is the one. I haven’t heard about any other physiotherapists that use same technology as she. I keep recommending Margarita to anybody who needs quick and effective treatment” - Anna Sheran

 

What is electrotherapy, when is it used and what are the benefits?

 

·         Electrotherapy is the use of electrical energy in the treatment of various diseases and health disorders. It can also include the use of sound waves and magnetic fields.

·         It treats the cause not just the symptoms.

·         Electrotherapy can work in isolation or serve as an indispensable adjunct to other physiotherapy modalities, e.g. in combination with Clinical Pilates.

·         The benefits are: pain free; non invasive; non addictive; if medications are required, much lower concentrations are used compared to oral intake or injections.

 

 

When is Electrotherapy used in combination with Clinical Pilates?

 

In some cases Clinical Pilates is not initially recommended by our physiotherapists. This is mainly associated with significant inflammation and/or pain. Starting Clinical Pilates sessions at this time may cause pain and physical discomfort and aggravate the symptoms.

 

At the same time it is not the best tactic just to postpone Clinical Pilates until the symptoms disappear. Leaving the problem untreated could lead to the problem turning from acute to chronic. In these cases we initially use electrotherapy treatments which:

·         Help to eliminate/reduce the symptoms

·         Improve the physical condition of the patient

 

As soon as the symptoms are under control it’s possible to start Clinical Pilates. If necessary, the electrotherapy treatment can continue for a time in parallel with the Clinical Pilates sessions. Once both the physiotherapist and the patient are satisfied with the results of the treatment the electrotherapy is completely replaced with Clinical Pilates.

 

For more information go to www.healthpointphysiotherapy.com.au

Do you find yourself eating more during the colder months? I think we all fall into that trap - when it's cold and miserable outside there is nothing like having some warm comfort food. You can, however, still eat healthy, helping you to stay in great shape.

Try this amazing lentil soup - it's easy to make and tastes great. You will love it!

 

Brown Lentil and Vegetable Food – Super Food Ideas - July 2006 , Page 32
Recipe by Tracy Rutherford, Photography by Louise Lister

 

Ingredients:

• 1 tablespoon olive oil
• 2 carrots, peeled, diced
• 2 zucchini, diced
• 2 sticks celery, diced
• 1 brown onion, finely chopped
• 400g can diced tomatoes
• 2 cups salt-reduced vegetable stock
• 400g can brown lentils, rinsed, drained
• 1/2 cup flat-leaf parsley leaves, chopped
• 1 lemon, quartered
• 4 crusty wholegrain rolls, to serve

Method:

1. Step 1: Heat oil in a large saucepan over medium-high heat. Add carrots, zucchini, celery and onion. Cook, stirring occasionally, for 10 minutes or until vegetables begin to soften.

2. Step 2: Add tomatoes and stock to pan. Cover and bring to the boil. Reduce heat to medium-low. Simmer, partially covered, for 15 minutes or until vegetables are soft.

3. Step 3: Add lentils to soup. Cook for 5 minutes or until heated through. Ladle soup into bowls. Sprinkle with parsley and squeeze lemon juice. Season with freshly ground black pepper. Serve with lemon wedges and bread rolls.

 

 

For more ideas on how to stay fit by doing exercises in the comfort of your own home go to: http://www.healthpointphysiotherapy.com.au/exercise-at-home.html

 

Hydrotherapy is back in action at Health Point Physiotherapy!

 

Seeking something new and exciting? Hydro-bics or Hydro-Aerobics is for you!

Not just for those who are stiff with regular aches or pains. We are also coordinating a new style of class for those who enjoy being pushed aerobically in the comfort of warm water.

Here is what some of our patients have said:

 

“I was referred to Health Point Physiotherapy by a trusted friend after an accident that left my knee twice operated on to put bits and pieces of it together. I could not bend my knee or use my leg properly and was moving on crutches at the time. Margarita has assessed the knee and offered hydrotherapy sessions as a best way forward. Every week for many weeks I had an individual or small group sessions in the hydrotherapy pool followed by home exercises prepared by Margarita and tailored to my specific requirements. This was the beginning of the wonderful recovery that allowed me to build my muscles and start slowly walking without crutches, going up and down stairs without support. I have been attending Pilates for a year now and doing this helped me to build my confidence and almost forget that I had this terrible accident. I would definitely recommend Health Point Physiotherapy to any of my friends, because I know that they will be in caring hands and managed by knowledgeable and skilful therapists with guaranteed results” – Nonna Milmeister

 

 

What better way to get yourself moving after an accident/ surgery or to battle those ongoing pains. There are many benefits of hydrotherapy and they include:

·         Reducing or relieving sudden or long-lasting pain

·         Improving range of motion and flexibility

·         Dramatically increasing the elimination of waste, thus assisting detoxification

·          Loosening tense, tight muscles and encouraging relaxation

·         Increasing the metabolic rate and digestion activity

·          Hydrating the cells, improving skin and muscle tone

·         Boosting the immune system, allowing it to function more efficiently

·          Improving the function of the internal organs by stimulating their blood supply

·          Reducing required dose of certain medications.

 

 

What is special about the way Health Point Physiotherapy conducts hydrotherapy classes?

·         Our classes are limited to 4 people only, which means that we are able to focus on each person

·         Your sessions will be run by experienced Physiotherapists and Exercise Physiologists who have a sound understanding of anatomy, biomechanics (movement), physiology and pathophysiology (health problems you may be experiencing)

·         Your sessions are rebatable through your private health insurance (e.g. Medibank, BUPA etc)

 

 

The Hydrotherapy classes will be held on: Mondays and Wednesdays

Location: Glen Eira Sports and Aquatic Centre GESAC), 200 East Boundary Road, Bentleigh East.

 

 

Find out more about the benefits of hydrotherapy on www.healthpointphysiotherapy.com.au

Health Point Physiotherapy at the Vic Open Dancesport Championship

Health Point Physiotherapy had a wonderful time at the Vic Open Dancesport Championship held at the Kingston City Hall on Sunday 9 June. A real highlight was also handing out the awards to the winners at the end of the night.

Why is Clinical Pilates so important for dancers?

If you are a dancer, you will surely appreciate the importance of strength, flexibility, posture and agility. Muscle endurance, balance and coordination are equally important. Doing Clinical Pilates with us will help you to:

·         Improve your core stability and posture, helping you to recover from injuries, get back on the dance   floor sooner and prevent recurrences

·         Strengthen your upper and lower body

·         Improve your flexibility, balance, coordination and agility, helping you to perform at your absolute best

At Health Physiotherapy we have extensive experience in working with dancers and know what it takes to be one. One of our biggest goals when working with you will be to get you back on the dance floor, ensure 100% rehab and prevention of future recurrences.

We offer Clinical Pilates as well as general physiotherapy and electrotherapy. Our wide range of treatment methods allows us to find the perfect match for your problem. Find out more about us on www.healthpointphysiotherapy.com.au

 

A bit of trivia for you:

Did you know that the origins of Pilates date back to World War I where Joseph Pilates, the founder of the method, was placed in an enemy camp on the Isle of Man? His background in gymnastics and study of anatomy and exercise gave him the ability to design exercises for others while there. In the 1920's he moved to New York where he began working with dancers. It was through the discovery of injuries related to reduced control in highly flexible performers that he developed exercises for stability rather than gross strength.