Healthy and Yummy Dinner Idea

Did you love our brown lentil soup recipe which was published in our blog a little while ago? Here is another great dinner idea - it's healthy, quick and tasty.

 

 

 

Baked Fish Fillets - Super Food Ideas - April 2004 , Page 57
Recipe by Dixie Elliott, Photography by Mark O'Meara & Louise Lister

 

Ingredients:

• 2 green onions
• 1 red capsicum
• 1 carrot
• 4 thick white fish fillets, (see note)
• 1/4 cup reduced-salt soy sauce
• steamed rice or cooked noodles, to serve

Method:

Step 1: Preheat oven to 200°C. Cut onions into 5cm lengths. Remove seeds from capsicum. Peel carrot. Finely shred all vegetables and place into a bowl. Toss until well combined.

Step 2: Line a baking dish with baking paper. Place fish fillets into prepared baking dish. Top each fillet with shredded vegetables. Drizzle with soy sauce. Season with salt and pepper.

Step 3: Place another sheet of baking paper over fish. Fold all sides of baking paper together to form a parcel. Place dish into oven. Bake for 12 to 15 minutes, or until fish flakes when tested with a fork. Serve with rice or noodles.